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HSPness

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HSPness

A shifting sense of self, life always seemed to contradict my stated intentions I sought to understand what was wrong was I cursed at birth or something? . Ranging between bouts of deep depression and an intense desire to escape from feelings of impotence that was the default in my moments of silence . Elaine Aron’s work only came known to me in about 2013. I thought then it was interesting it applied to me but “not that much” in my quest I discovered with works of Dorothy Rowe and Susan Cain interesting theories that calmed me while reading , according to them I was in the introverted category. However once I put the books down the darkness would return "Because the...

Learning to manage

There was always this voice in my head , waiting to pounce as soon as I had set back either financial or career or some other area. Sometimes I would be feeling down in the dumps long before I knew what might have triggered it sometimes I would know instantly . My sense of not being able to recover from the set back made me feel that I was doomed to some type of perpetual prison. I tried to escape in all sorts of ways but the underlying feeling persisted and life it seemed always was able to squeeze what little joy I had “saved” for myself , I was afraid to dream anymore. Something I began to notice however , was whenever I had the chance to write down what I was feeling I found that I was able to sleep better. Of course I did not know at the time I had the HSP trait so I was not consistent with this . I would stop as I felt better and try to ...

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